We believe that Pilates is key to foster a deep connection between body and mind. The awareness and focus unique to the Pilates practice leads to an intense and deeply satisfying workout, which will leave you feeling stronger, more flexible and free from pain.

While we embrace the principles Joseph Pilates advocated, closely following his teaching and inspiration, we also keep up to date with the latest findings in the science of movement, in an approach that effectively marries tradition and research.

Physiotherapy and Pilates complement each other ideally to help you do what you enjoy. To ensure you get the best advice and gold standard care and treatment our Pilates teachers and Physios work collaboratively with each other and always with you, our valued patient at the centre of our bespoke plans.


Want to find out more? Feel free to email us: info@equilibrium-studio.co.uk or book online here.