Keep fit, strong and lean with Pilates

Woman doing Pilates seated on a mat with magic circle apparatus

Reconnect your body and mind with Reformer and Matwork Pilates

The awareness and focus unique to Pilates leads to an intense and deeply satisfying workout.

If you're looking for an exercise class that leaves you feeling centred and strong, more flexible and pain-free, then Pilates should be your first choice.

We embrace the early principles of Joseph Pilates and closely follow his teaching, but also we keep our practice updated with the latest in movement science.

By combining traditional philosophies with current research we've developed a successful Pilates method that works for us and our patients.

At Vitality Physiotherapy, our main goal is to help you feel good and get back to doing the things you love.

We incorporate Pilates into our Physiotherapy Rehab programmes, offer individual Pilates classes to help you deepen your practice, and ensure collaboration between all of our practitioners.

This ensures that you have the best possible experience during your time with us.


Benefits of Matwork and Reformer Pilates:

Why should you do Pilates?

1) Our integrated whole-body approach to Pilates will help you to:

  • Increase your strength and flexibility
  • Improve your balance, endurance and co-ordination
  • Prevent injury
  • Improve your breathing control
  • Raise your energy levels
  • Improve your mood

2) We take the guess work out of your exercise plans and work with you to transform your body!

To hear more about the benefits of Pilates follow the link to our recent Instagram Live. Here Janine Enoch and Laura Porro talk about the science behind Pilates and how adding it to your training programme can improve your running.

You'll also get some top tips and exercise ideas so it's well worth a listen if you have a few minutes to spare!

The bottom line is Pilates is great for everyone and everybody, no matter your fitness level, and is a superb addition to any athletic training programme.

Who will my Pilates Instructor be?

Dr Laura Porro, our highly qualified resident Pilates instructor offers both 1:1 Matwork and 1:1 Reformer Pilates at our Southwark Studio.

She is patient, warm and passionate about teaching Pilates in a way that helps to improve your quality of life.

Have more questions about our Pilates classes?

Please do not hesitate to contact us if you have any questions:

Contact Laura at

Contact Vitality Physiotherapy Clinic on 020 7193 9928 or send us an email to


Do you want to give Pilates a try?

Great news! Let's get you booked in for your 1st session.

Book Online Here.

See you soon!