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Vitality Physio featured in Women’s Fitness Magazine

Lead Physiotherapist, Janine Enoch talks to Amanda Khouv from Women’s Fitness Magazine in the Ultimate Runner’s Guide April 2012.

In this article, Janine recommends a few general principles to avoid running injuries but remember, always consult your GP or Physiotherapist if you suspect that you may have sustained an injury or are at risk of developing one.

Here is the link to the full article.

NB. On avoiding Shin splints. Janine recommends dorsiflexion strengthening exercises for overpronators, not stretching of ankle dorsiflexors.

 

Front page picture by http://www.flickr.com/photos/lululemonathletica/